They also happen to be the body's preferred energy source they are fast-acting and are typically turned into energy as soon as they are ingested.ĭr. Carbohydrates are the sugars, starches, and fibers found in fruits, grains, and vegetables. The anabolic diet works by alternating low-carb days and high-carb days. DiPasquale has had an impressive career as a competitive powerlifter and presently is a licensed physician in Ontario, Canada. Mauro DiPasquale is credited with the anabolic diet. As a long-term diet, it likely wouldn't be ideal.ĭr. It is crucial to keep in mind that the anabolic diet is intended for short-term use. Add fasting to the mix, and you'll likely see more results, but if you add reverse intermittent fasting, you'll set yourself up for even more success. The anabolic diet is a fantastic way to time your nutrition to get the most out of your foods in conjunction with a good workout routine. The anabolic diet and intermittent fasting go hand in hand they are two peas in a pod, as the saying goes.
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